Quality
Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest.
By Melinda Smith, M.A., Jeanne Segal, Ph.D. and Monika White, Ph.D.
The keys to healthy aging
As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence. How we handle and grow from these changes is often the key to healthy aging.
Coping with change is difficult at any age and it’s natural to feel the losses you experience. However, by balancing your sense of loss with positive factors, you can stay healthy and continue to reinvent yourself as you pass through landmark ages of 60, 70, 80, and beyond.
As well as learning to adapt to change, healthy aging also means finding new things you enjoy, staying physically and socially active, and feeling connected to your community and loved ones. Unfortunately, for many of us aging also brings anxiety and fear. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind?
Many of these fears stem from popular misconceptions about aging. But the truth is that you are stronger and more resilient than you may realize. These tips can help you maintain your physical and emotional health and continue to thrive, whatever your age or circumstances.
Myths about healthy aging
Myth: Aging means declining health and/or disability.
Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.
Myth: Memory loss is an inevitable part of aging.
Fact: As you age, you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and learning new skills can be done at any age and there are many things you can do to keep your memory sharp. The sooner you start, the sooner you’ll reap the benefits.
Myth: You can’t teach an old dog new tricks.
Fact: One of the more damaging myths of aging is that after a certain age, you just won’t be able to try anything new or contribute to things anymore. The opposite is true. Middle-aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.
Aging well tip 1: Learn to Cope with Change
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.
Focus on the things you’re grateful for.
The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more.
Acknowledge and express your feelings.
You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.
Accept the things you can’t change.
Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.
Look for the silver lining.
As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
Take daily action to deal with life’s challenges.
When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. But ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.
Staying healthy through humor, laughter, and play
Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties. See: Laughter is the Best Medicine.
Tip 2: Find Meaning and Joy
A key ingredient in the recipe for healthy aging is the continuing ability to find meaning and joy in life. As you age, your life will change, and you will gradually lose things that previously occupied your time and gave your life purpose. For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it.
Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If your career slows down or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family. Either way, taking time to nourish your spirit is never wasted.
If you’re not sure where to get started, try some of the following suggestions:
Pick up a long-neglected hobby
or try a new hobby. Taking a class or joining a club or sports team is a great way to pursue a hobby and expand your social network at the same time.
Learn something new
such as an instrument, a foreign language, a new game, or a new sport. Learning new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline.
Get involved in your community.
Try attending a local event or volunteering for a cause that’s important to you. The meaning and purpose you find in helping others will enrich and expand your life. Community work can also be a great way of utilizing and passing on the skills you honed in your career—without the commitment or stress of regular employment.
Travel somewhere new
or go on a weekend trip to a place you’ve never visited
Spend time in nature.
Take a scenic hike, go fishing or camping, enjoy a ski trip, or walk a dog in the park.
Enjoy the arts.
Visit a museum, go to a concert or a play, join a book group, or take an art appreciation class.
Write your memoirs
or a play about your life experiences
Tip 3: Stay Connected
One of the greatest challenges of aging is maintaining your support network. Staying connected isn’t always easy as you grow older—even for those who have always had an active social life. Career changes, retirement, illness, and moves out of the local area can take away close friends and family members. And the older you get, the more people you inevitably lose. In later life, getting around may become difficult for either you or members of your social network.
It’s important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Along with regular exercise, staying social can have the most impact on your health as you age. Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss.
The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you find ways to get out of the house (if possible) and socialize:
Connect regularly with friends and family.
Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids. Even if you are not close by, call or email frequently to keep relationships fresh.
Make an effort to make new friends.
As you lose people in your circle, it is vital to make new connections so your social life doesn’t decline. Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective. [Read: Making Good Friends]
Spend time with at least one person every day.
Whatever your living or work situation, you shouldn’t be alone day after day. Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive.
Volunteer.
Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values. Even if your mobility becomes limited, you can get involved by volunteering on the phone.
Find support groups in times of change.
If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.
Tip 4: Get Active and Boost Vitality
Don’t fall for the myth that growing older automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but it doesn’t have to mean discomfort and disability. While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself.
And it’s never too late to start! No matter how old you are or how unhealthy you’ve been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy. In fact, adults who take up exercise later in life, for example, often show greater physical and mental improvements than their younger counterparts—because they aren’t encumbered by the same sports injuries that many regular exercisers experience as they age. Similarly, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger.
Exercise
A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. [Read: Senior Exercise and Fitness Tips]
But it’s not just about adding years to your life, it’s about adding life to your years. Exercise helps you maintain your strength and agility, increases vitality, improves sleep, gives your mental health a boost, and can even help diminish chronic pain. Exercise can also have a profound effect on the brain, helping prevent memory loss, cognitive decline, and dementia.
Exercise tips for older adults
- Check with your doctor before starting any exercise program. Find out if any health conditions or medications you take affect the type of exercise you should choose.
- Find an activity you like and that motivates you to continue. You may want to exercise in a group, like in a sport or class, or prefer a more individual exercise like swimming.
- Start slow. If you are new to exercise, a few minutes a day puts you well on the way towards building a healthy habit. Slowly increase the time and intensity to avoid injury.
- Walking is a wonderful way to start exercising. Exercise doesn’t have to mean strenuous activity or time at the gym. In fact, walking is one of the best ways to stay fit. Best of all, it doesn’t require any equipment or experience and you can do it anywhere.
- Exercise with a friend or family member. You can help to keep each other motivated and you’ll not only benefit from the physical activity, but also from the social contact as well.
Eat well
As you age, your relationship to food may change along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. But now, more than ever, healthy eating is important to maintain your energy and health [Read: Eating Well as You Age]
Avoiding sugary foods and refined carbs and loading up on high-fiber fruits, vegetables, and whole grains instead will help you feel more energetic, while eating with others is a great way to stay in touch with friends.
Get plenty of sleep
Many adults complain of sleep problems as they age, including insomnia, daytime sleepiness, and frequent waking during the night. But getting older doesn’t automatically bring sleep problems. Developing healthy sleep habits as you age can help you ensure you get enough quality sleep each night. [Read: Sleep Tips for Older Adults]
Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable. Consider using an adjustable bed to help improve your sleep position, alleviate pain, and reduce snoring.
Avoid artificial light from screens for at least one hour before bed and increase your activity levels during the day. A soothing bedtime ritual, like taking a bath or playing music can help you wind down and get a good night’s sleep.
Tip 5: Keep Your Mind Sharp
There are many good reasons for keeping your brain as active as your body. Exercising, keeping your brain active, and maintaining creativity can actually help to prevent cognitive decline and memory problems. The more active and social you are and the more you use and sharpen your brain, the more benefits you will get. This is especially true if your career no longer challenges you or if you’ve retired from work altogether. [Read: Preventing Alzheimer’s Disease]
Challenge your brain.
For some people, challenging your brain could involve playing new games or sports. Other people may enjoy puzzles or trying out new cooking recipes. Find something that you enjoy and challenge your brain by trying new variations or increasing how well you do an activity. If you like crosswords, move to a more challenging crossword series or try your hand at a new word game. If you like to cook, try a completely different type of food, or if you’re a golfer, aim to lower your handicap.
Vary your habits.
You don’t have to work elaborate crosswords or puzzles to keep your memory sharp. Try to work in something new each day, whether it is taking a different route to work or the grocery store or brushing your teeth with a different hand. Varying your habits can help to create new pathways in the brain.
Take on a completely new subject.
Taking on a new subject is a great way to continue to learn. Have you always wanted to learn a different language? Learn new computer skills? Learn to play the piano? There are many inexpensive classes at community centers or community colleges that allow you to tackle new subjects.
Last updated or reviewed on February 5, 2024
More Information
Helpful links
- Living Better, Living Longer – Taking steps now to help ensure a happier, healthier future. (Harvard Medical School Special Health Report)
- Aging and Health A to Z – List of articles on aging, including health problems. (Health in Aging Foundation)
- Health Information – Covers many aspects of aging well, including sleep, eating well, exercise, falls, and alcohol abuse. (National Institute on Aging)
By Stacey Lindsay
Margareta Magnusson casts a bright light on how to live fully. Her first book, the 2018 international bestseller The Gentle Art of Swedish Death Cleaning, waxes about döstädning, the Swedish term for clearing out the clutter to allow you—and your loved ones—more freedom and joy.
Now Magnusson is back with a new book, The Swedish Art of Aging Exuberantly, which is true to its title. With every piece of wisdom, the author and lauded artist is unsentimental and funny. She’s also straightforward. She shares that her latest book came to be during the dark, death-laden days of lockdown. “In writing during that time, I was forced to look at what made each day worth living,” she writes.
We recently called Magnusson in Sweden, her home country to which she returned after having lived all over the world as an artist, to get more of her tips for growing older “exuberantly,” as she puts it. The author, who is in her late 80s, had been fielding a lot of media requests around the time we called, so she admitted to being a little tired. But still, reveling in it all. “At my age, it is all a bit too much sometimes, but I am very happy and I am very grateful.”
#1: See aging as “great.”
When we view aging with fear or regret, “that is a problem,” says Magnusson. “Because if you’re not sick, aging is just great.” This isn’t a Pollyannaish statement, however. The author says it is up to you to “work on yourself” to view getting older as a positive. “Don’t be sad about aging. It’s a pity if people do that.”
#2: Stay open-minded.
One of Magnusson’s greatest hits of wisdom was born from regret. “I must admit, I have not been open-minded all the time. I wish I had been,” she writes. When we asked her to elaborate, she told us that it’s critical to always look around, engage with people, and listen to what’s happening in the world. “Don’t close yourself in,” she adds. “To be open-minded is important.”
#3: Find beauty, especially when things are hard.
Magnusson recounts times of living in fear, from personal tragedies to global public ones. How has she kept her head up when the world feels like it’s crumbling? we asked her. For one, we must face that there is always hardship in the world, she says. “When you have gotten this old, as old as I am, you have to face that story enough.” And we also need to lean into joy and beauty. “We have to try to be happy with the small things around,” she adds. All the flowers on my balcony. The little things like that. When you look at that, it makes everything much easier.”
#4: Keep young friends.
“This is something I appreciate,” Magnusson says of spending time with those who are much younger than her. “It’s just wonderful. [Young people] look at things in different ways. They are open-minded, really. You have to listen to them. Even if you don’t think just like they do, it’s good to know what they think and what they appreciate.”
“And it’s a lot of fun, too.”
#5: Indulge—and boogie!
“You must have fun,” the artist mandates. How does she do this? Ideally, on the dance floor. “I’m sorry to say that I don’t walk very well. Otherwise, I would have still been dancing a lot,” she tells us.
But for this, she has a consolation—a good one. “Eat chocolate. And take a gin and tonic.
You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality? Find out what changes to expect as you continue aging — and how to promote good health at any age.
Your cardiovascular system
What’s happening
The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them. The heart muscles change to adjust to the increased workload. Your heart rate at rest will stay about the same, but it won’t increase during activities as much as it used to. These changes increase the risk of high blood pressure (hypertension) and other cardiovascular problems.
What you can do
To promote heart health:
- Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk.
- Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt.
- Don’t smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate. If you smoke or use other tobacco products, ask your doctor to help you quit.
- Manage stress. Stress can take a toll on your heart. Take steps to reduce stress, such as meditation, exercise or talk therapy.
- Get enough sleep. Quality sleep plays an important role in the healing and repair of your heart and blood vessels. Aim for seven to nine hours a night.
Your bones, joints and muscles
What’s happening
With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
What you can do
To promote bone, joint and muscle health:
- Get adequate amounts of calcium. The National Academy of Science, Engineering, and Medicine recommends at least 1,000 milligrams (mg) of calcium daily for adults. The recommendation increases to 1,200 mg daily for women age 51 and older and men age 71 and older. Dietary sources of calcium include dairy products, broccoli, kale, salmon and tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.
- Get adequate amounts of vitamin D. The recommended daily intake of vitamin D is 600 international units for adults up to age 70 and 800 IU for adults over 70. Many people get adequate amounts of vitamin D from sunlight. Other sources include tuna, salmon, eggs, vitamin D-fortified milk and vitamin D supplements.
- Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis, climbing stairs and weight training can help you build strong bones and slow bone loss.
- Avoid substance abuse. Avoid smoking and limit alcoholic drinks. Ask your doctor about how much alcohol might be safe for your age, sex and general health.
Your digestive system
What’s happening
Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet. Medications, such as diuretics and iron supplements, and certain medical conditions, such as diabetes, also might contribute to constipation.
What you can do
To prevent constipation:
- Eat a healthy diet. Make sure your diet includes high-fiber foods, such as fruits, vegetables and whole grains. Limit high-fat meats, dairy products and sweets, which might cause constipation. Drink plenty of water and other fluids.
- Include physical activity in your daily routine. Regular physical activity can help prevent constipation.
- Don’t ignore the urge to have a bowel movement. Holding in a bowel movement for too long can cause constipation.
Your bladder and urinary tract
What’s happening
Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control (urinary incontinence). In men, an enlarged or inflamed prostate also can cause difficult emptying the bladder and incontinence. Other factors that contribute to incontinence include being overweight, nerve damage from diabetes, certain medications, and caffeine or alcohol consumption.
What you can do
To promote bladder and urinary tract health:
- Go to the toilet regularly. Consider urinating on a regular schedule, such as every hour. Slowly, extend the amount of time between your toilet trips.
- Maintain a healthy weight. If you’re overweight, lose excess pounds.
- Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit.
- Do Kegel exercises. To exercise your pelvic floor muscles (Kegel exercises), squeeze the muscles you would you use to stop passing gas. Try it for three seconds at a time, and then relax for a count of three. Work up to doing the exercise 10 to 15 times in a row, at least three times a day.
- Avoid bladder irritants. Caffeine, acidic foods, alcohol and carbonated beverages can make incontinence worse.
- Avoid constipation. Eat more fiber and take other steps to avoid constipation, which can worsen incontinence.
Your memory and thinking skills
What’s happening
Your brain undergoes changes as you age that may have minor effects on your memory or thinking skills. For example, healthy older adults might forget familiar names or words, or they may find it more difficult to multitask. If you’re concerned about memory loss or other changes in your thinking skills, talk to your doctor.
What you can do
You can promote cognitive health by taking the following steps:
- Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. Studies suggest regular exercise is associated with better brain function and reduces stress and depression — factors that affect memory.
- Eat a healthy diet. A heart-healthy diet may benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. Too much alcohol can lead to confusion and memory loss.
- Stay mentally active. Staying mentally active may help sustain your memory and thinking skills. You can read, play word games, take up a new hobby, take classes, or learn to play an instrument.
- Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. You might volunteer at a local school or nonprofit, spend time with family and friends, or attend social events.
- Treat cardiovascular disease. Follow your doctor’s recommendations to manage cardiovascular risk factors — high blood pressure, high cholesterol and diabetes — that may increase the risk of cognitive decline.
- Quit smoking. If you smoke, quitting smoking may help your cognitive health.
Your eyes and ears
What’s happening
With age, you might have difficulty focusing on objects that are close up. You might become more sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye’s lens, causing clouded vision (cataracts). Your hearing also might diminish. You might have difficulty hearing high frequencies or following a conversation in a crowded room.
What you can do
To promote eye and ear health:
- Schedule regular checkups. Follow your doctor’s advice about glasses, contact lenses, hearing aids and other corrective devices.
- Take precautions. Wear sunglasses or a wide-brimmed hat when you’re outdoors, and use earplugs when you’re around loud machinery or other loud noises.
Your teeth
What’s happening
Your gums might pull back from your teeth. Certain medications, such as those that treat allergies, asthma, high blood pressure and high cholesterol, also can cause dry mouth. As a result, your teeth and gums might become slightly more vulnerable to decay and infection.
What you can do
To promote oral health:
- Brush and floss. Brush your teeth twice a day, and clean between your teeth — using regular dental floss or an interdental cleaner — once a day.
- Schedule regular checkups. Visit your dentist or dental hygienist for regular dental checkups.
Your skin
What’s happening
With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common.
What you can do
To promote healthy skin:
- Be gentle. Bathe or shower in warm — not hot — water. Use mild soap and moisturizer.
- Take precautions. When you’re outdoors, use sunscreen and wear protective clothing. Check your skin regularly and report changes to your doctor.
- Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. Smoking contributes to skin damage, such as wrinkling.
Your weight
What’s happening
How your body burns calories (metabolism) slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you’ll gain weight. To maintain a healthy weight, stay active and eat healthy.
What you can do
To maintain a healthy weight:
- Include physical activity in your daily routine. Regular moderate physical activity can help you maintain a healthy weight.
- Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit sugar and foods high in saturated fat.
- Watch your portion sizes. To cut calories, keep an eye on your portion sizes.
Your sexuality
What’s happening
With age, sexual needs and performance might change. Illness or medication might affect your ability to enjoy sex. For women, vaginal dryness can make sex uncomfortable. For men, impotence might become a concern. It might take longer to get an erection, and erections might not be as firm as they used to be.
What you can do
To promote your sexual health:
- Share your needs and concerns with your partner. You might find the physical intimacy without intercourse is right for you, or you may experiment with different sexual activities.
- Get regular exercise. Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health.
- Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.
You can’t stop the aging process, but you can make choices that improve your ability to maintain an active life, to do the things you enjoy, and to spend time with loved ones.
Assured Assisted Living
Posted on Jan 17, 2022 Assured Assisted Living
Gone are the days when retirement and advancing years were associated with being incapacitated and decrepit. Today that image is changing for the better. And we encourage that if you are nearing retirement, form some plans to make the most out of this free time. Here are some ideas on how you can continue to live an enriching, quality, and the best of your life after hitting 65.
Time Out for The Things You Love
Old age is the perfect time for people to do things they’ve always wanted to do. Your children are all grown up and you have plenty of time on your hands. So, before looking up a long-term care facility near me in Google, be sure to take some time to do things you’ve always wanted to do. It could be enrolling in cooking classes, trying new foods or recipes, or learning a new language. Perhaps you always wanted to get a pilot’s license. Or maybe you always wanted to learn piano but never had the time. Get online and get yourself in the right courses. Seize the moment.
Get Moving
Avoid a sedentary life at all costs. It’s easy to get lazy when you don’t have much commitment. But remember people over 65 years of age are more prone to developing depression, arthritis, obesity, diabetes, memory loss, and myriad health conditions unless they remain active enough. And, while you don’t have to hit the gym; you could go for a walk by grabbing your favorite pair of shoes. Consider light exercises like Pilates, ballroom dancing, swimming, yoga, or anything your heart desires.
Have a Sense of Purpose
Since you no longer have kids to look after, you could try adopting an animal like a cat or a dog. There’s nothing quite like looking after another creature to give you a sense of purpose. If you plan on moving to a retirement community, then look for assisted living homes that allow pets.
Travel as Much as You Can
Go out and explore the world. Use some of the money you saved for retirement towards visiting your favorite countries or places. Although due to COVID travel restrictions have gotten stricter; there are still several beautiful places you could visit in Australia, New Zealand, and several other countries with travel relaxations.
Traveling makes you a richer person. It opens you to new experiences and adventures. That sense of newness when you immerse in new cultures/places keeps your spirits high. It’s the best way to remain young at heart and stay purposeful. Seeing how the rest of the world lives could also offer you a new perspective on life.
Prioritize Family and Friends
Being busy with a job and career doesn’t always give you time to spend time with friends and family. But, during retirement, you have the perfect opportunity to visit your sons, daughters, and grandkids. Call them up or invite them over for dinner. Plan a few holidays with them. Now is the time to express your love for them as nothing is keeping you busy. If you’re divorced or widowed, you could consider going on a new date. There are dating sites dedicated to seniors. If your friends don’t live nearby; then join activities and clubs to make new ones.
Learn New Things
Learning should never stop. Even when you’re old. A growing number of seniors are now choosing to develop a new skill or learn a new language as they retire. You could always visit your local community college and see what all courses they have to offer. You could even get a senior discount. Find a course that sounds interesting. The best thing about learning something new is that it keeps you mentally sharp. It slows down cognitive decline. Let’s not forget the proud feeling of having learned something new.
Volunteer In Your Local Area
There’s nothing more meaningful and rewarding than giving back to society. You can do that by volunteering at a local school, community center, church, memory care center or hospital. You could even volunteer at a charity shop. Alternatively, you could reach out to family and friends to offer help in case they need it. You never know! A spring-cleaning break could be an excuse to bond with your grandchildren.
Connect with New People
As humans, we crave and thrive on social connections. During old age, it’s easy to become isolated from everyone. This is not good for your mental health. Connecting with new people keeps you mentally well. Its good for your spirit. So, take time to socialize with interesting people. You could join a community, a club, a swimming pool, or hobby classes to meet with them. Traveling is another way to find like-minded people. Meeting new people is great for your mental health. Go for a coffee or an outing with new friends you make.</l
Take Care of Your Looks
No! Looking good is not selfish or narcissistic. It’s a form of therapy and remaining in good spirits. The way you look says a lot about your self-worth and how you view yourself. Here are some useful tips to look sharp –
Get a fresh haircut
Take care of your dental health by regularly brushing/flossing
Wear clothes that not only fit nice but also make you look better
Go for a head massage once in a while
Women should try wearing pearls while men should ensure grooming sessions like shaving, etc.
Final Thoughts
Old age does not have to be a painful or isolating period waiting for the inevitable death to arrive. With proper planning and commitment, this could be one of the most beautiful and rewarding periods of your life.
Terms like ‘active’ and ‘successful’ are increasingly used to describe aging, especially with Baby Boomers refusing to ride off into the proverbial sunset in a wheelchair like their parents did. Instead, aging is being viewed as a privilege and an opportunity to truly enjoy the Golden Years. But with health concerns and memory loss anxieties looming in the back of many seniors’ minds, it can be hard to age gracefully without a bit of worry. However, with just a few lifestyle habits and hobbies, you can thrive in your senior years, making 70 the new 50.
Here are our best tips and tricks for life enrichment activities that can help you stay young no matter how old you are.
Get moving
Physical movement and exercise have been linked to a decreased risk of depression in seniors and has been linked as a complement to medication therapy for major depression. Further, physical activity can lead to decreased obesity, diabetes, and even memory issues. It’s a win-win situation anytime you lace up your shoes and head out for some physical activity. Keep in mind that your exercise doesn’t have to be rigorous – though many seniors love a good run or long swim; you can simply hit the pavement for a neighborhood walk or do a Silver Sneakers class at your local gym. Try yoga, tai chi, swimming, ballroom dancing, walking, running, biking, or any other activity that you love and gets your muscles moving.
Learn something new
You are never too old to learn, and many seniors over the age of 65 are choosing to learn a new skill or language as they enter retirement. Check out your local community college to see if they offer a senior discount or the option for you to audit courses that sound interesting to you. Learning any new skill or language can be beneficial to keeping your brain functions sharp (if you use it, you don’t lose it) and you will find yourself being proud of your new learning as well.
Meet some new faces
Socialization plays a major role in active and successful aging. Isolation can be easier to slip into as you age. Friends have moved away or passed away, and it can be easy to spend an entire day or two at home alone without anyone to talk to. However, isolation has negative consequences, including an increased chance of depression and memory issues. Active and conscious socialization are the only way to be sure that you aren’t intentionally isolating yourself. Find friends or peers that enjoy hobbies that you do, host coffee dates at your home, or plan weekly outings for your group of pals. Developing and nurturing your support system is crucial as you age.
Focus on hobbies
Retirement is great in that it opens up time for you to explore your hobbies and other opportunities. However, if you don’t fill that newly opened free time, you can end up bored, depressed, and feeling like you don’t have a purpose. Try out new hobbies or dive further into a hobby that you’ve always enjoyed. Try traveling or pottery, painting or writing, dog training or playing the piano. You are never too old to try something new!
Hit the road
Travel is a perk of retirement. Now that you have the time to hit the road, be sure you do it! See local sites, take day trips, or plan excursions to more exotic locales. Either way, you will get physical exercise, learn something new and meet new people – a trifecta that is sure to keep you aging well. Plus, traveling is fun!
Reduce responsibility
Retiring to an independent living community allows you to let go of worrying about mortgages, property taxes, and utility bills by rolling everything together. Find new activities, make new friends, and even attend the gym and take classes all in one centralized location designed to give you a one-stop shop for happy retirement.
Your retirement years don’t have to be boring or full of obligations that you don’t find joy in. Instead, add life to your years by implementing our tips and habits. Cheers to this new life!
Fiber
Foods that are high in fiber – like fruits and veggies, oatmeal, nuts, and legumes – can help with constipation that becomes more common as you age. They’re also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you’re a man who’s 51 or older, aim to eat 30 grams of fiber each day. If you’re a woman, try for about 21 grams.
Whole Grains
They’re a great source of fiber and rich in B-vitamins, which you’ll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. Whole grains could also cut your chances of getting heart disease, cancer, and diabetes. Don’t stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.
Nuts
Yes, they’re small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer. Nuts also protect your brain as you age.
Water
As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will take you longer to know when you’re low on fluids. Water is food for your health in lots of ways. It cushions your joints, helps control your body temperature, and affects your mood and how well you focus. Make eight glasses of water each day your goal.
Fish
Fatty fish like salmon, albacore tuna, herring and farmed trout should be on your menu twice a week. The reason? They’re high in DHA, an omega-3 fatty acid that’s good for your brain. Low levels of DHA have been linked to Alzheimer’s disease, but get enough of it, and you may improve your memory and ability to learn new things. If you don’t eat or like fish, algae, walnuts, flaxseed, and chia seeds are also good sources of DHA.
Lean Protein
Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in “real” food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.
Dairy Products
The calcium in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you’ll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren’t you’re only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.
Blueberries
They’re a tasty way to protect your brain as you age. Blueberries contain polyphenols – compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells “talk” to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.
Red and Orange Colored Produce
Watermelon, strawberries, tomatoes, red and orange bell peppers – these fruits and veggies are rich in a natural compound called lycopene. Studies show foods that have it could lower your risk of some types of cancer and may protect you against strokes, too.
Cruciferous Vegetables
The more candles on your birthday cake, the weaker your immune system – your body’s defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they’rebetter able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.
Dark Leafy Greens
To keep your eyes healthy, eat more veggies like spinach, kale, and collard greens. The antioxidants they contain can lower your chances of getting cataracts and macular degeneration. Eat at least one serving a day, and you’ll also help stave off the slow-down in memory, thinking, and judgment that can happen as you get older.
Avocado
You’ve got plenty of good reasons to perfect your guacamole recipe. Studies show that the antioxidants in avocado could improve your memory and help you solve problems faster. Avocados may also lower your cholesterol, cut your chance of getting arthritis, help you stick to a healthy weight, and protect your skin from sun damage.
Sweet Potato
Sweet potatoes have plenty of beta carotene, which your body turns into vitamin A. This vitamin is key for healthy eyesight and skin. It also keeps your immune system strong. You’d have to eat 23 cups of cooked broccoli to get as much vitamin A as you’ll find in one medium sweet potato. For an extra boost, choose a purple variety. The compounds that give it a bright color may slow down age-related changes in your brain.
Spices
They do more than give your food flavor. Spices have antioxidants that help you stay healthy through the years. For instance, garlic helps keeps your blood vessels open. Cinnamon can help lower your cholesterol and triglycerides (blood fats). Turmeric may protect you from depression and Alzheimer’s disease, and may have anti-cancer powers, too. Use either fresh or dried spices, but talk to your doctor before you take any supplements.
Fiber
Foods that are high in fiber – like fruits and veggies, oatmeal, nuts, and legumes – can help with constipation that becomes more common as you age. They’re also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you’re a man who’s 51 or older, aim to eat 30 grams of fiber each day. If you’re a woman, try for about 21 grams.
Margarine
Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans fats. They raise your “bad” cholesterol, lower your “good” kind, and create inflammation throughout your body. Inflammation is linked to heart disease and stroke, two conditions that can give you an aged appearance.
Processed Meats
Put down the pepperoni: Processed meats, like bacon, sausage, ham, and deli cuts, are smoked, cured, or salted so they’ll last longer without going bad. It’s what makes them both delicious and dangerous. The sodium and chemical preservatives cause inflammation that can wear your body down inside and out. A little inflammation is good: It helps your cells heal. Too much can cause heart disease, stroke, and diabetes.
Fried Foods
The difference between dough and a doughnut is a nice long bath in boiling oil. That bath promotes free radicals, or unstable molecules that damage other molecules in your cells and add years to your Skin. You can also find free radicals in other fried foods like french fries, hush puppies, and mozzarella sticks.
Baked Goods
Just because they’re not fried doesn’t mean they look good on you. Baked goods like cookies and cakes are high in artery-clogging fat that put on the pounds. They also don’t skimp on sugar, which can cause diabetes, high blood pressure, and tooth decay (among other things). Inflammation is another reason to skip that sundae. The more inflammation you have, the higher your chances of arthritis, depression, Alzheimer’s, and some cancers.
Charred Meats
How this for an acronym? Frying or grilling meat at high temps creates advanced glycation end products, or AGEs. Low levels of AGEs are fine (your own body produces them), but high amounts from charred meats cause inflammation that “inflammages” your body and triggers heart disease and diabetes.
High-Fructose Corn Syrup
Table sugar’s chemical cousin, high-fructose corn syrup, sweetens sodas and fruit drinks. Among many other health drawbacks, it interferes with your body’s ability to use copper, which helps you form the collagen and elastin that keeps your skin healthy. It’s also full of calories and puts you at risk for diabetes and heart disease.
Caffeine
Caffeine is a diuretic: It stimulates your brain and your need to urinate. This can cause dehydration. When you don’t have enough water, your skin stops releasing toxins. The backup makes you more prone to dry skin, psoriasis, and wrinkles.
Questions to Help You Get Started
- Write about your name. Where did it come from? What does it mean?
- When and where were you born?
- Write about your mom. What would you like people to know?
- Write about your dad. What would you like people to know?
- Do you have siblings? Write about them.
- Where did you grow up? What do you remember about this place?
- Think about your house growing up. What was it like?
- What was your childhood bedroom like?
- What was your favorite activity as a child?
- What was your favorite place as a child?
- Who were your friends as a child?
- Did you travel as a child? What were your favorite places to visit?
- What did a typical day look like as a child?
- What did a typical day look like as a teen?
- What was high school like for you?
- What world events were significant to you as a child?
- Write about your grandparents.
- Write about your aunts.
- Write about your uncles.
- Write about your cousins.
- Write about your early school memories.
- What was your favorite subject in school?
- Who was your favorite teacher as a child?
- Did you move as a child? Write about it.
- Who taught you to drive?
- What was your favorite food as a child?
- Write about your most memorable birthday?
- How did you typically celebrate your birthday?
- Write about your favorite holiday memory.
- What was the hardest part about growing up?
- What was the best part about growing up?
- When did you first leave home? Write about the experience.
- What did your parents do for work?
- What was your first job?
- What is your favorite family story?
- Write about a funny story that has been passed down through the generations.
- What were you most proud of as a child?
- What did you want to be/do when you grew up? Did you become it?
- Who inspired you as you matured?
- What job has been your favorite?
- What was the best part of your 20s?
- What was the best part of your 30s?
- Are you in a relationship? How did you meet your significant other?
- Did you have any boy/girlfriends as a youth? Write about them.
- Do you have kids? Write about them.
- What are you most proud of as an adult?
- Where is the most fascinating place you’ve visited?
- What is one thing about today that you never want to forget?
- What item will you cross off your bucket list next?
- What advice would you give your younger self?
Emily Starbuck Gerson July 31, 2023
Whether you’re a professional caregiver or a family caregiver of an aging senior, here are ways to capture loved one’s stories while they’re still able to share them.
I was in high school when my beloved grandfather was diagnosed with terminal cancer. He had lived a very full life, so my mom suggested we record him sharing memories while he was still feeling good.
We sat together in his breakfast room with a video camera and interviewed him. We laughed as he shared the story behind the incorrect name on his birth certificate and regaled us with tales of being stationed in the Philippines for World Word II. I grew up five minutes from him, but I realized there were so many things I never knew about his life. I now understood why he spent much of his retirement at the genealogy library shuffling through microfiche. When he passed, that recording became a treasure, and I too got hooked on capturing family history.
When my dad was nearing 70, I realized I needed to interview him while I could. In 2015, on a visit home, I videotaped an interview with my dad and learned more about his childhood, my deceased grandparent and my great-grandparents’ immigration to America. Two years later, my dad died unexpectedly following a brief illness. I was beyond grateful to have not only captured his stories before they were lost, but also to have a way to see and hear him anytime.
Whether you’re a professional caregiver or a family caregiver of an aging senior, here are ways to capture loved one’s stories while they’re still able to share them. Whatever strategy you choose, we’ll also explain how this process can benefit elders.
Ways to capture older adults’ memories
1. Have an in-person interview
When Katherine Filaseta, a filmmaker in New York City, was on a family vacation and noticed her grandmother beginning to struggle with her memory, she realized she needed to record her stories quickly. But by the time she was able to get to her home state with a camera, her grandmother’s memory problems were much worse, though she captured what she could.
“She had progressed really far and only had about five of the same stories, but she was really happy to tell this and really wanted to participate,” Filaseta says. “She really wanted her memories to be preserved.”
If you want to do this but don’t have a video camera or audio recorder, you can use your smartphone’s camera or audio recording app. It helps to come prepared with a list of questions, such as asking about their childhood, what their parents were like, favorite family trips, how they met their spouse, etc.
Keep in mind that it doesn’t have to be planned or formal.
2. Ask caregivers or other family members to record loved ones
For those who live far away but are worried a phone call would be too difficult for the senior, ask if either their caregiver, or a family member who lives locally, would do it for you. You can give them a list of questions and have them record audio or video for you.
When Filaseta went back to New York City, she had her family members at home record and send her videos of her grandmother. She had them do this to give her updates, but they also turned on the camera whenever her grandmother shared a memory. Filaseta ended up using some of this footage in her documentary, but she also said that when her grandmother passed, these were helpful for her family members in their grieving process. Some of the footage was also played at her funeral, and Filaseta says it was powerful for the guests to see and hear her.
3. Record a phone call
If your loved one lives far away, don’t let that stop you — you can ask them questions over a phone call and record the call. There are plenty of apps you can use to record the conversation; just make sure you ask permission to record if you’re in a state that requires this by law (the Digital Media Law project lists states that have these rules).
4. Use StoryWorth
If your loved one enjoys writing and uses email, consider using StoryWorth to collect memories. This paid service ($99) sends them questions via email every week for a year, which they can answer in an email reply. As the purchaser, you can select from hundreds of questions or write your own. If you’ve chosen one your loved one isn’t comfortable answering, they can switch.
You’ll receive their answers via email and can also access them online, and you can add other family members. At the end of the year, the stories are compiled and sent to you in a bound book. My mom is a writer, so she’s really enjoyed telling her stories in this format. It’s also a treat to receive the weekly emails regaling me with tales of her life, many of which I’d never heard. Filaseta says her grandfather is also currently doing StoryWorth to capture his memories.
5. Hire someone to help
If you don’t have time to interview the elder or aren’t savvy with technology, you could hire someone to interview them in the format of your choice. Amy Fuchs is a social worker, former caregiver and independent elder care consultant through her business the Elder Expert LLC in Saddle River, New Jersey. She says her family hired a professional writer to collect her 77-year-old father-in-law’s memories and turn them into a written memoir for his family.
“Our intention wasn’t to create a publishable novel; it’s just for the process of life review and to give him an opportunity while his mind is still intact to prompt those memories,” Fuchs says. “He’s an immigrant, so he has a very rich history, and it’s important for him, us and the grandkids to have the opportunity to hear about it.” If you don’t know where to start, the service MemoryWell offers a storytelling platform for seniors that uses professional writers.
“It is believed that older adults benefit from engaging in ‘life review,’ which can occur narratively or pictorially.”
— Julie Brody Magid, clinical director of the Mood Disorders Clinic at McLean Hospital in Massachusetts
How reflection can benefit seniors
Capturing memories can help you learn about your family history and provide a source of comfort when the person is gone. But the process can also benefit the senior you’re interviewing. “It is believed that older adults benefit from engaging in ‘life review,’ which can occur narratively or pictorially,” says Julie Brody Magid, clinical director of the Mood Disorders Clinic at McLean Hospital in Belmont, Massachusetts. “Highlighting past achievements, relationships and outstanding experiences such as travel and family milestones is often very positive and can engender feelings of accomplishment and closure.”
Fuchs says she’s seen this in her father-in-law as he has shared his memories and stories. “That process in and of itself is cathartic and makes him think about things he hasn’t thought about in a while and process and come to terms with his history and past,” she says. Fuchs believes it has the potential to help those near the end of their lives “come to terms with things that were stressful and emotional and see it from a different perspective or see that everything happens for a reason.”
Even though her grandmother was struggling with memory and speech by the time they did an interview, Filaseta says it was still a positive experience for her. “She absolutely enjoyed it; she was really proud of so many things she’d done,” she said. “She was a really independent woman before those were allowed to exist … It was interesting finding out what memories she held onto and what she was most proud of in her life, and I think she really enjoyed sharing that with us.”
Tips for capturing memories from seniors
Depending on someone’s age and cognitive abilities, the process of collecting memories can look very different. Here are a few ways to encourage success.
Act early
While it’s absolutely possible to record memories from loved ones suffering from dementia, cognitive issues do make it harder to access memories. If you have elder family members who haven’t yet developed any memory issues, you may want to start recording their stories while they can still remember everything clearly. “Once your loved one has dementia, it can be very difficult to access an accurate history,” Fuchs says. “I try to reach out to those without dementia and get it written down as accurately as possible,” she explains.
Create a conducive environment
For optimal success, create a safe space where the senior will feel good and relaxed, Fuchs suggests, especially for those with memory issues. “Play some music from their generation or maybe classical, something that will help calm their nervous system.”
Cater to their mood and mindset
If you’re sitting down with a senior, especially one with dementia, pay close attention to where their mindset is before you start asking questions, Fuchs recommends. “If they’re in an anxious state, I would not approach it, but if they’re in a positive, uplifted mood, that’s better,” she says.
If your loved one shows resistance to answering a question, or if talking about something seems to trigger anxiety, don’t push it, Fuchs says. “I think your goal should be keeping someone as emotionally stable as possible,” she says. “Be mindful of what might be a positive memory and what might be a painful memory.”
Keep it about them
While capturing family history may be important to you and family members, the interview process can be problematic if not done in a therapeutic way, Fuchs says. “You have to weigh the pros and cons of getting information; you should be thinking what’s best for the senior and not future generations,” she explains.
Aim to make it a positive, enjoyable experience for the elder. “I would suggest making sure that it does not feel like a test for people with memory disorders, but rather that this exercise is done collaboratively with the family with everyone offering information to fill in the blanks,” Brody Magid says.
“In my own experience, I had a grandmother with dementia who diminished over time, but she consistently loved reviewing a photo book with some written annotations from different intervals in her past,” she recalls. “It was truly her joy, even when she could not recall all of the details and people on her own.”
As you age, says Judy Lief, you can discover your true nature — timeless and luminous. Judy Lief 6/14/24
If you live long enough, sooner or later you realize you’re old. You may not feel old, but face it, you are. It took me a while to recognize that I was getting old. It seemed strange that I had friends in their seventies or eighties with grown children and even grandchildren. If I looked in the mirror, I felt a disconnect from the image I was seeing. What I felt inside did not match what I saw.
The aging process opens whole new perspectives. And I’ve tried to use this stage as an opportunity to reflect on the entire arc of my life—but in doing so, it all begins to feel surreal, wonderous, mysterious, already gone. It has a “what was that?” quality, as when something zooms past you so fast you’re not sure if you saw it or not. There’s a groundlessness about the whole experience, and also a new sense of lightness. How solid was any of it?
“Aging can bring you to your core.”
As we age, our life is filled with endings and partings. Each time we see a loved one, it may be the last time, and each time we do something, it may be for the last time. This knowledge can be distressing. It can feed our fears and our clinging, but it often does just the opposite by engendering a deeper appreciation for the moments we still have to connect with one another and engage with life. It brings out a core of tenderness and poignancy deep within us.
Aging teaches us about boundaries and uncertainties. Our world and our own self can seem solid, but we’ve not been around all that long, and we will soon be gone. It’s strange to reflect on where we were before we showed up in this life, and it’s equally strange to know we’ll be leaving—going who knows where. Yet amazingly, here we are! Right here, right now. The very ungraspable quality of this experience makes it all the more colorful and intense.
The precarious nature of life and circumstances becomes more obvious as we age. You may be doing pretty well one day, but a fall or a bout of illness is all it takes for your entire world to be disrupted with loss upon loss. Some people age well and are relatively healthy; others decline rapidly to frailty or dementia. It seems so unfair that some of us have the means and the relationships to find the help we need, while others have to deal with old age with no resources and no help. You cannot assume that you have all the time in the world or that you’ll continue to enjoy good health and circumstances.
In a society that often romanticizes youth and dismisses the aging process, Buddhist teachings offer a refreshing perspective—one that neither romanticizes nor demonizes the natural progression of life. There are certain life experiences that are simply unavoidable, no matter who you are, and aging is one of them. Buddhist scriptures give vivid descriptions of the suffering of old age. They make no bones about how painful and humiliating it can be and emphasize how important it is to prepare yourself to deal with it. There’s wisdom in recognizing the harsh realities of aging as well as the potential for growth and insight it brings. Personally, I’ve found that bad news, when spoken about truthfully, can be a form of good news. The uncertainties and declines of aging give a strong message: work on yourself while you can, don’t wait. What is is what you have to work with, not what was, not what might be, not something else.
Our individual aging takes place in a cultural context. Modern materialistic cultures don’t deal well with aging, and anti-aging attitudes make it harder to be old. Old age is considered to be dreadful and embarrassing, so we do our best to cover it up. There’s a huge industry designed to help us pretend to be younger than we are. We’re told that if we use the right cosmetics, do the right exercises, eat the right food, we can stay young. But that bubble of pseudo-youth we manufacture needs to be maintained against the threat of reality. In the end, covering up the reality of aging doesn’t help; instead, it promotes needless suffering and pain.
The experience of aging brings to the surface key issues of our identity. By the time we become old, we’ve had many roles in life, and we may have dominant roles with which we’ve strongly identified. When those roles and labels start falling away, we can feel lost. We’re forced to confront who we are apart from those roles. Aging uncovers attachments we didn’t even know we had. We bump up against our vanity, our clinging to beauty or handsomeness, our need for power or to be someone in society. This isn’t easy, but it’s an opportunity to ask, “Who am I really, in all that?”
Our own aging challenges us to work with our preconceptions in relating to others. What has been your experience of being around elderly people? What were you taught when you were young about aging and mortality? What are your assumptions as to how you should be as an older person? Preconceptions have powerful effects. Scientists found that people who were taught that old age was just something to be endured had a poor health trajectory and went down rapidly. People with similar health conditions who took an interest in their aging and were curious about that stage of life had much better health and well-being and greater life spans.
When you reach a certain age, you realize you most likely have only a few more relatively healthy years left. You’re challenged to confront basic questions about your life and how you spend your time. In your few remaining years, you have a chance to focus on what you can realistically do and on what matters most. You begin to let go of all those things you’re not ever going to be able to do.
Regrets and disappointments are a part of the process of growing older. Maybe you’ve been practicing meditation for years and wonder, “Is this as much realization as I’m ever going to get, and is that okay? Could I have been better, saner, more realized?” We’re stuck with: This is it. This is my life. What’s the point? What does it all mean? But along with that, there are moments when you’re in touch with a sense of awe that somehow in the vastness and timelessness of space/time, you found yourself in a life. You begin to see your particular life and your unique qualities as a manifestation of a primordial energy pattern that’s continually arising, dissolving, and rearising. You see yourself as a reflection of a creative and benevolent energy pattern that has been going on forever, and you’re moved by it.
Aging can bring you to your core. The challenges of the physical decline as you approach the end of life can strip away what’s not essential and reveal your true nature. It’s not that you’re digging around trying to find what’s essential; it’s more that superficial preoccupations simply fall away. Your old assumptions, roles, place in society, notions about who you’re supposed to be and how you’re supposed to act—all that begins to fall away to reveal something much more valuable and real: your inner nature, which is clear, luminous, spacious, and empty like the sky.
Judy Lief is a Buddhist teacher and the editor of many books of teachings by the late Chögyam Trungpa Rinpoche. She is the author of Making Friends with Death. Her teachings and new podcast, “Dharma Glimpses,” are available at judylief.com.
Caring
People often confuse caregivers as a person who specializes in either health or cleaning services. However companion caregivers are neither of these, explains Baldwin.
“Depending on the person’s needs, a caregiver can be like a friend a person can emotionally rely on,” he says. “If the person has mobility problems, a caregiver can also help them move around or do general housework.”
It’s important to understand that companions for seniors do not provide medical assistance. However, Ferri explains that the duties they do perform — basic yet valuable tasks for seniors who are largely independent — cover more than what people think. These can include:
- Helping with errands: Think grocery shopping, medical transport to doctor’s appointments and trips to the pharmacy.
- Household tasks: This might include laundry, washing dishes, vacuuming, dusting, cooking and meal preparation.
- Organizing their living space or home: And keeping it that way for safety’s sake.
- Keeping family in the loop: They offer correspondence to loved ones who are concerned and want to check in.
- Helping to keep a senior engaged and entertained: They might partake in activities like cards, games, watching movies, knitting, coloring, crafts and other ways to fill the time.
- Overseeing plans and scheduling: This could involve social activities within the home on an individual basis or outings within the community at senior centers or recreation centers locally.
How companion care services differ from home health aide work
Companion caregivers conduct basic activities with a senior. Gail Weatherill, a registered nurse who works to support dementia caregivers and provided companion care to a family friend, explains that in home health, there are three levels of caregivers:
- Companions.
- Nurses aides.
- Licensed nurses.
Companions provide supervision to ensure safety as well as help “alongside” tasks that do not require hands-on intervention. “Unlike other levels of caregivers, there is no special training required to be a companion and their care is not regulated by state or federal law,” she says. “There are no certification or licensing programs for becoming a companion.”
Although laws vary from state to state, Weatherill explains that the main difference between companions and other levels of home health care is whether or not the client needs “hands-on” care. “Tasks like toileting, bathing and feeding require hands-on intervention,” she explains. “These would not be routine tasks for a companion.”
How companions for seniors can help
Companions can provide critical social interaction for seniors. No matter how physically capable a senior is, there are many health concerns that stem from loneliness, boredom and isolation, especially as a person ages, explains Ferri. “So having companion care is a wonderful way to prevent those issues from occurring while ensuring your loved one’s safety,” she says.
And even for seniors who are dealing with the mid-to-late stages of dementia, this type of engagement has been shown to help slow decline in cognitive skills, says Weatherill. “The client’s sense of well-being gets a boost from the extra attention,” she notes.
There are also many small tasks that we may not think much about but are crucial to an older person, Baldwin adds. These include simple reminders like making sure to take medicine or getting assistance with transportation to meet a friend. “The pandemic exacerbated these problems, with many seniors still facing social isolation by themselves,” he adds. “Companion care has become critical to combat loneliness and depression.”
But having this dependable companion, however frequently or infrequently you schedule them, doesn’t just benefit your aging senior. “If family members or friends are not geographically close enough to their loved one, companion carers can assure them that their loved one is safe and enjoying their time at home,” Ferri says. And this way, when you visit, you can spend quality time with your aging loved one instead of doing housework.
How to hire a companion caregiver
If you are looking for someone who can provide this type of care routinely, Weatherill warns that it can be a challenge. She attributes this to the growing senior population driving demand higher.
That said, Weatherill says it’s best to “cast one’s net wide” while pursuing multiple avenues at once, including:
Contacting local home health and nursing agencies or assisted living facilities. They are the most common source of finding companion care.
Looking at caregiver listings on Care.com as well as on Craigslist, Facebook or in local print media. Families may opt to go this route and directly hire a companion to avoid the heavy overhead costs of using an agency, explains Weatherill. However, Ferri notes that “it’s usually best to go through an organization since they vet their employees or contractors via background checks, safety training and more.”
Going by word of mouth. Asking friends, family and members of your community groups if they know anyone seeking companion work can be a successful way to find a trusted and reliable companion.
Looking to the local social worker’s office or local agencies on aging. “Some provide counseling on the best ways to find local care,” says Weatherill. You can find your local agency through the National Association of Area Boards on Aging.
Considering volunteers. According to Baldwin, you can find many volunteers take on these responsibilities by approaching churches and universities and asking if they have programs to help the elderly.
Baldwin says there’s no one way to approach companion care because one senior’s needs are different from another’s. “Whether you’re thinking about hiring someone or finding a volunteer, you should always measure the quality of the companion care against the needs of the person being cared for and their level of independence,” he adds.
Bottom line: Companion care is not the solution to every single need a person needs, reminds Baldwin, but it can be priceless for a mostly independent senior who is aging without a spouse, family or close friends nearby.
In-home caregivers provide a vital service for older adults and their families, and it’s important to make sure pay is in line with the going rates in your area. The cost of care calculator can help you find an average base rate for senior caregiver pay in your state. Keep in mind that cost of living, job duties, experience level and other factors can all impact the in-home caregiver pay rate. Most importantly, be sure to stay updated as rates change over time.
(sometimes also called a personal care aide)
is a non-medical professional who assists an elderly person in a way that allows them to live as independently as possible in their own home. Though caregivers are non-medical, some do have extra licensing and are referred to as home health aides. Apr 6, 2020
Duties and Responsibilities of Caregiver
An elder care caregiver (sometimes also called a personal care aide) is a non-medical professional who assists an elderly person in a way that allows them to live as independently as possible in their own home. Though caregivers are non-medical, some do have extra licensing and are referred to as home health aides. These home health aides do all the same things as the non-medical caregivers, but their extra training allows them to take a person’s vitals and work with those who have specialized care needs related to specific conditions or illnesses. The non-medical caregivers can also be part of a home care team that includes nurses or physical therapists if the person also requires medical care. Now let’s take a look at what a personal care aide can do for you or your elderly loved one.
Duties and Responsibilities
Caregiver duties and responsibilities can vary greatly as no two senior’s needs are the same. This may have to do with what stage of life the senior is in or how close or far away family lives. However, a caregiver’s main goal is to allow an elderly person to “age in place” safely and with a sense of independence. Duties range from assisting with hygiene to meal preparation. The following are just some of the many daily living tasks that an eldercare caregiver can do for you or your loved one.
Helping with Mobility
As we age, we lose the ability to move as freely as we once did. Many seniors are a fall risk and a caregiver is there to ensure that the senior is safe while moving about their home or even outside, helping them avoid injury. These caregivers can also help to transfer those who are less mobile, such as assisting someone with moving from a wheelchair to the toilet.
Ensuring Good Personal Hygiene and Care
With a loss in mobility, it can often become difficult to do daily living tasks, such as bathing, brushing your teeth, shaving and toileting. A caregiver is able to assist with these personal hygiene tasks whether it is offering assistance during bathing, brushing their hair, assisting with denture cleaning or helping a person get dressed.
Assisting with Meals and Nutrition
Many seniors’ appetites shrink as they age so it is key that the food they do eat is nutrient rich. It can also be harder on us to prepare meals as we age. A Personal caregiver can assist with meal preparation, ensuring that the food your loved one eats is nutritious and healthy and that sticks to a diet recommended by a doctor.
Housekeeping
A caregiver also offers basic cleaning and repair skills. They can help wash the dishes, unclog toilets, dust, change light bulbs and do the laundry.
Assisting with Medications and Medical Advocacy
While caregivers are non-medical, they can remind you or your loved one to take your medications properly and on time. They can also assist with ordering refills from the pharmacy, double checking that the medication dispensed is the correct medication and keeping track of when it is time to renew a prescription. Since caregivers spend so much time with their charges, they are also able to keep an eye out for any changes in the senior’s health and report those changes to a family member or a doctor. They can also ensure medical appointments are scheduled on time.
Companionship
When we get older, it can be hard to get out and socialize and do other activities as we once did. This can often cause feelings of isolation and depression. One of the other important roles a caregiver serves is as a companion. Caregivers offer friendly conversation and can help you do the things you love, such as play chess, garden or play the guitar. Relationships make a difference in our lives. Not only do they bring us joy and a sense of belonging, but relationships can also make a difference in how a senior fights against illness or whether or not they stick to a strict diet.
Transportation
Driving can become a safety issue for many seniors. Even taking public transit can become more difficult. Some caregivers offer transportation services. They can take seniors to social events, doctor appointments or run errands, such as shopping for groceries.
Is an Elder Care Personal Caregiver Right for You?
If you or your loved one are having difficulties with daily living activities or even if you just need some companionship, a caregiver is right for you. Don’t wait until you or your loved one needs help with all of these things. Caregivers give help where it is needed and step back when you or your loved one is able to do something independently. As needs change, their duties change or add on. Their goal is to ensure safety, health and happiness as a person ages in place, meaning that seniors can more fully enjoy their life while living at home.
Home care services to help you age in place
While it may be hard to accept, most of us will require some type of care assistance after the age of 65. You may be used to handling everything yourself, dividing up duties with your spouse, or relying on family members for minor help around the home. But as you get older and your circumstances change, getting around and taking care of yourself can become more and more difficult.
If the idea of moving to a retirement community, assisted living facility, or nursing home doesn’t appeal, home care services may be able to help keep you living in your own home for longer.
Home care services include:
Household maintenance. Keeping a household running smoothly takes a lot of work. If you’re finding it hard to keep up, you can look into laundry, shopping, gardening, housekeeping, and handyman services. If you’re having trouble staying on top of bills and appointments, financial and healthcare management may also be helpful.
Transportation. Transportation is a key issue for older adults. Maybe you’re finding it hard to drive or don’t like to drive at night. Having access to trains, buses, rideshare apps, reduced fare taxis, and senior transportation services can help prolong your independence and maintain your social network.
Home modifications. If your mobility is becoming limited, home modifications can go a long way towards keeping your existing residence comfortable and accessible. Modifications can include things such as grab bars in the shower, ramps to avoid or minimize the use of stairs, or even installing a new bathroom on the ground floor.
Personal care. Help with the activities of daily living, such as dressing, bathing, or meal preparation, is called personal or custodial care. Home health aides can provide personal care services that range from a few hours a day to around-the-clock live-in care. They may also provide limited assistance with things such as taking blood pressure or offering medication reminders.
Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some cost out of pocket. Hospice care can also be provided at home.
Day programs. Day programs or adult daycare can help you keep busy with activities and socialization during the day, while providing a break for your caregivers. Some daycare programs are primarily social, while others provide limited health services or specialize in disorders such as early stage Alzheimer’s.
Is aging in place right for you?
It’s natural to want to stay at home as you grow older. The familiar can be comforting as we face the losses that inevitably come with aging, and your home is likely filled with fond memories and your neighborhood with familiar people. However, taking a step back to look at the big picture can help you decide whether staying at home for the long term truly is the right step for you.
Too often, decisions to leave home are made abruptly after a sudden loss or health crisis, making adjustments all the more painful and difficult. Earlier planning and examining which home care services are available can make it easier to make the choice that’s right for both you and your family.
Of course, everyone’s needs vary, depending on factors such as how much support you have, your general health and mobility, and your financial situation. Here are some of the issues to consider when evaluating your aging in place and home care options:
Location and accessibility. Where is your home located? Are you in a rural or suburban area that requires a lot of driving? If you’re in an area with more public transit, is it safe and easily accessible? How much time does it take you to get to services such as shopping or medical appointments? It’s also important to consider proximity to community services and activities.
Home accessibility and maintenance. Is your home easily modified? Does it have a lot of steps or a steep hill to access? Do you have a large yard that needs to be maintained?
Support available. Do you have family and friends nearby? How involved are they? Are they able to provide you the support you need? Many older adults prefer to rely on family to provide help, but as your needs increase, they might not be able to fill in all of the gaps. Caregiving can be physically and emotionally exhausting, especially if it is primarily on one person such as a spouse or child. Your relationships may be healthier if you are open to the idea of getting help from more than one source.
Isolation. If it becomes difficult or impossible for you to leave home without help, isolation can rapidly set in. You may not be able to participate in hobbies you once loved, stay involved in community service that kept you motivated, or visit with friends and family. Losing these connections and support is a recipe for depression.
Medical conditions. No one can predict the future. However, if you or your spouse has a chronic medical condition that is expected to worsen over time, it’s especially important to think about how you will handle health and mobility problems. What are common complications of your condition, and how will you handle them?
Finances. Making a budget with anticipated expenses can help you weigh the pros and cons of your situation. Alternate arrangements like assisted living can be expensive, but extensive in-home help can rapidly become expensive as well, especially at higher levels of care and live-in or 24-hour coverage.
Your family’s opinions. Naturally, you have the final decision as to where you want to live, but input from family members can be helpful. Are they worried about your safety or a health problem that will eventually require heavy care? Listening to concerns and keeping an open mind are key.
Aging in place vs. other types of senior housing
If you feel overwhelmed by the upkeep of your home, cut off from social amenities, or simply want more companionship with others your age, an independent living or retirement community may be a better option.
The housing is friendlier to aging adults and while residents live independently, most communities offer amenities and services. As the name suggests, independent living is more about making life easier rather than a loss of independence.
If you or your spouse have a lot of medical needs, though, you may be better off considering an assisted living facility or nursing home. For more information, read Senior Housing Options.
Coping with changes in your independence
It’s normal to feel confused, vulnerable, or even angry when you realize you can’t do the things you used to be able to do. You may feel guilty at the prospect of having to rely on outsiders to do things you’ve been used to doing for yourself. Or you may feel uncomfortable about having “strangers” in your home. By acknowledging these feelings and keeping your mind open to new ways to make life easier, you’ll not only cope with your change in situation better but may also be able to prolong other aspects of your independence for longer.
Be patient with yourself. Losses are a normal part of aging and losing some of your independence is not a sign of weakness. Allow yourself to feel sad or frustrated about changes in your home care situation without beating yourself up or labeling yourself a failure.
Be open to new possibilities. Your loved ones may offer suggestions about home care services to make your life easier. Rather than dismissing them out of hand, try to keep an open mind and discuss the options. Sometimes, new experiences and situations can lead to you developing new friendships or discovering new possibilities.
Try a trial run of services. A trial run lets you have the chance to experience the benefits of home care services without having to commit to anything long-term.
Finding home care services
Once you’ve figured out your needs, it’s time to evaluate which home care services are right for you and where to find the best providers. Of course, it can be difficult to entrust your home or personal care to others, especially people you don’t know. Whether you engage a home care service provider directly or work through an agency, you can allay your fears by conducting some basic research.
Start by seeking referrals from family, friends, or neighbors. There may be a neighbor who could regularly check-in with you or provide yard maintenance, for example. Local religious groups sometimes offer meals or social activities for older adults. Ask the people you know if they have care providers they can recommend. Your doctor or other healthcare professional may also be able to provide referrals.
Full-service agencies usually come at a higher cost but provide prescreened applicants who have already had background checks. Since the caregiver works for the agency, they take care of billing and tax issues. They may also be bonded for issues such as theft. If a caregiver quits or is not working out, an agency can usually find a replacement quickly, and may also provide coverage if a caregiver calls in sick.
Independent providers usually come at a lower cost but require more legwork on your part. You’ll need to handle any tax requirements and perform background checks and identity verification. In the case of illness or sudden termination, you’ll also be responsible for finding a replacement provider.
Tips for hiring home care providers
How you go about hiring home care providers will partially depend on what kind of help you are looking for. Hiring someone to handle shopping or yard maintenance, for example, is different from hiring someone to provide hands-on or live-in personal care. However, there are some basic tips to keep in mind. Remember that the more time and homework you spend in the initial hiring process, the better the chances of success.
- Conduct an in-depth interview with each candidate. Screening applicants on the phone should always be followed with an in-person interview.
- Be specific about all of the tasks, skills, and schedules involved and be sure that the person you are considering is comfortable with them all.
- Discuss compensation and payment schedules. Do not pay for services in advance.
- Request several work and personal references and check them carefully. Verify the information provided, and ask all references about reliability, trustworthiness, punctuality, and the care provider’s ability to handle stress.
- Perform background checks. If you’re working through an agency, these are often provided, but you’ll want to check exactly what is covered. Background checks can be done inexpensively through online agencies and alert you to potentially serious problems.
- If you are working with an agency, make sure you understand what is covered. Are there additional fees that apply to specific services or add-ons? If needed, what are the procedures for termination or requesting another provider?
- Don’t be afraid to move on if it’s not the right fit. It’s important that you feel comfortable with a home care provider who’s delivering services in the privacy of your own home. If you don’t, try talking to the provider to see if any miscommunication can be resolved. If not, don’t be afraid to look for another.
Talking to a loved one about home care services
It can be frightening and painful to see someone you love struggling to care for themselves. Perhaps you’ve noticed that your loved one’s home has become much messier than it used to be, or that they are wearing stained, dirty clothes. Maybe it’s clear that they haven’t had a bath for a while, or when you open the refrigerator, there’s hardly any food inside. Or perhaps your loved one has suffered a recent fall or you’ve seen a pan burning unattended on the stove.
Sometimes, declines can happen gradually or a sudden change in health or a significant loss can trigger problems. Whatever the reason, if you’re worried about a loved one’s safety or the condition of their home, it’s important to broach the subject carefully.
Express your concerns as your own, without accusing. An older loved one might be more open to your honest expressions of concern. For example, instead of saying “It’s clear you can’t take care of yourself anymore. Something needs to be done,” try “I’ve really been worried about you. It hurts me to think that you might not be getting everything you need. What do you think we should do?”
Respect your loved one’s autonomy and involve them in decisions. Unless your loved one is incapacitated, the final decision about care is up to them. You can help by offering suggestions and ideas for home care services. If you’re worried that home care might not be enough, what other options are available? You can frame it as something to try temporarily instead of trying to impose a permanent solution.
Try to find the real reasons behind any resistance. A loved one who’s resistant to receiving help could be frightened that they are no longer able to do tasks that were formerly so easy. It might be more comfortable to deny it and minimize any problems. Perhaps they’re grieving the loss of a loved one, or frustrated at not being able to connect with friends as easily as they once did. Or maybe they’re uncomfortable with the idea of having outsiders in their home.
Enlist the help of others. Does your loved one know others who have used home care services? Talking to others who have had positive experiences can sometimes help remove fear of the unknown. Sometimes hearing feedback from an unbiased third party, such as a doctor or geriatric care manager, can help a loved one realize that things need to change.
Home care services
Eldercare Locator – A national searchable database of community resources for elder care, from transportation to meals and home care. You can also call 1-800-677-1116. (US Department of Health and Human Services)
Find a Meals on Wheels Provider Near You – A searchable database that allows you to find a Meals on Wheels program in your area of the U.S. (Meals on Wheels Association of America)
Last updated or reviewed on June 10, 2024
More Information
Helpful links
https://www.dhs.wisconsin.gov/aging/volunteer/sencompo.htm
Senior companions are people aged 60 or older. They provide help and company to other older adults who either:
• Are at risk of moving to a long-term care facility.
• Live alone.
• Must stay at home.
Senior companions often serve two to four clients. They volunteer 20 hours of service each week. They help clients:
• Do simple chores, such as:
o Pay bills.
o Shop for groceries.
o Drive or find transportation to medical appointments.
• Feel less lonely by being a friend.
• Relieve live-in caretakers for a short time with respite care.
• Take care of other services that older adults need to live on their own.
Many senior companions serve the same clients for many years. They become friends. The work adds meaning both to their life and the client’s life.
Tips for communicating with older patients
Effective communication can help build satisfying relationships with older patients to best manage their care. It can strengthen the patient-provider relationship, lead to improved health outcomes, help prevent medical errors, and make the most of limited interaction time.
Interpersonal communication skills are considered so important that they are a core competency
identified by the Accreditation Council for Graduate Medical Education and the American Board of Medical Specialties.
These key communication tips can help facilitate successful interactions with all of your patients, including older adults:
• Speak to the patient as a fellow adult. Having physical, sensory, or cognitive impairments does not lessen the maturity of an adult patient. Those who are older might be used to more formal terms of address. Establish respect right away by using formal language as a default (such as Mr. or Ms.) and avoiding familiar terms, such as “dear,” which could be perceived as disrespectful. You or your staff can also ask patients how they prefer to be addressed.
• Make older patients comfortable. Ask staff to ensure patients have a comfortable seat in the waiting room and, if necessary, help with filling out forms. Staff should check on them often if they have a long wait before they are seen. Patients with impaired mobility may need to be escorted to and from exam rooms, offices, restrooms, and the waiting area. They may require assistance with climbing on to the exam table or removing clothing or shoes.
• Avoid hurrying older patients. Be mindful if you are feeling impatient with an older person’s pace. Some people may have trouble following rapid-fire questioning or torrents of information. Try speaking more slowly to give them time to process what is being asked or said, and don’t interrupt. Once interrupted, a patient is less likely to reveal all of their concerns. If time is an issue, you might suggest that your patients prepare a list of their health concerns in advance of appointments.
• Speak plainly. Do not assume that patients know medical terminology. Use simple, common language and ask if clarification is needed. Check to be sure your patient understands the health issue, what they need to do, and why it is important to act.
• Address the patient face-to-face. Don’t talk to patients with your back turned or while typing. Many people with hearing impairment understand better when they can read lips as well as listen. Watching a patient’s body language can also help you know whether they understand what you’re saying.
• Write down or print out takeaway points. It can often be difficult for patients to remember everything discussed during an appointment. Older adults with more than one medical condition or health concern benefit especially from having clear and specific written notes or printed handouts. That way, they have information to review later about their health conditions, treatments, and other major points from visits.
• Recognize that people from different backgrounds may have different expectations. Be sensitive to cultural differences that can affect communication with your patients. When needed, provide professional translation services and written materials in different languages.
Compensating for hearing deficits
Age-related hearing loss is common: About one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age. Here are a few tips to make it easier to communicate with a person who may have difficulty hearing:
• Make sure your patient can hear you. Ask if the patient has a working hearing aid, look at the auditory canal for excess earwax, and be aware of background noises, such as whirring computers and office equipment.
• Talk clearly and in a normal tone. Shouting or speaking in a raised voice distorts language sounds and can give the impression of anger, and a high-pitched voice can be hard to hear.
• Face the person directly, at eye level, so that they can lip read or pick up visual clues.
• Indicate to your patient when you are changing the subject, such as by pausing briefly, speaking a bit louder, gesturing toward what will be discussed, gently touching the patient, or asking a question.
• Keep a notepad handy so you can write down important points, such as diagnoses, treatments, and important terms.
• Use amplification devices if they are available in your clinic or hospital.
• If your patient has difficulty hearing the difference between certain letters and numbers, give context for them. For instance, “m as in Mary” or “five, six” instead of “56.” Be especially careful with letters that sound alike.
Compensating for visual deficits
Visual disorders become more common as people age. Here are some things you can do to help manage the difficulties in communication that can result from visual deficits:
• Make sure there is adequate lighting, including sufficient light on your face. Try to minimize glare.
• Check that your patient has brought and is wearing eyeglasses or contact lenses, if needed.
• Make sure that handwritten instructions are clear. When using printed materials, make sure the type is large enough (at least 14-point font) and the typeface is easy to read.
• If your patient has trouble reading because of low vision, consider providing alternatives, such as audio instructions, large pictures or diagrams, and large pillboxes with raised markings.
Families and caregivers as part of the health care team
Family members and other informal caregivers play a significant role in the lives of their loved ones. They may provide transportation and accompany an older adult to medical appointments. In many cases, they act as facilitators to help the patient express concerns and can reinforce the information you give. But first, to protect and honor patient privacy, check with the patient by asking how they see the companion’s role in the appointment.
It is important to keep the patient involved in their own health care and conversation. Whenever possible, try to sit so that you can address both the patient and companion face-to-face. Be mindful not to direct your remarks only to the companion.
You might ask the companion to step out of the exam room during part of the visit so you can raise sensitive topics and provide the patient some private time if they wish to discuss personal matters. For example, if you’re conducting a test of a patient’s cognitive abilities, you might ask the companion to step out so they can’t answer questions or cover for the patient’s cognitive lapses.
Some patients may ask that you contact their long-distance caregivers to discuss conditions or treatment plans. Make sure these patients fill out any necessary paperwork giving permission for you to speak with specific family members or friends if they are not present at the appointment.
Families may want to make decisions for a loved one. Adult children especially may want to step in for a parent who has cognitive impairment. If a family member has been named the health care agent or proxy, under some circumstances they have the legal authority to make care decisions. However, without this authority, the patient is responsible for making their own choices. When necessary, set clear boundaries with family members and encourage others to respect them.
• Consider caregivers as “hidden patients”
Family caregivers face many emotional, financial, and physical challenges. They often provide help with household chores, transportation, and personal care, in addition to juggling their own jobs and families. Many also give medications, injections, and other treatments and may need advice or guidance on how to provide such medical care.
Caregivers often have their own health issues to manage as well. For example, they tend to have a higher risk of physical and mental health issues, sleep problems, and chronic conditions such as high blood pressure. It makes sense to view informal caregivers as “hidden patients” and to be alert for signs of illness, stress, and burnout. The long-term demands of caregiving tax the health of the caregiver and can also lead to unintentional elder abuse. Advise caregivers to talk with their own health care providers if they need help.
Caregivers may find it hard to make time for themselves, and your support and praise can help to sustain them. Encourage them to seek respite care so they can take a break to recharge. Colleagues such as social workers and other interdisciplinary team members may be able to recommend resources for caregivers.
Obtaining a thorough history
Obtaining a complete medical history — including current and past concerns, lifestyle, and family history — is crucial to good health care.
You may need to be especially flexible when obtaining the medical history of older patients. When possible, have the patient tell their story only once, even if other health care professionals in the office or home would typically assist in gathering the information. The process of providing their history to another staff member and then again to you can be tiring for patients.
Open-ended questions encourage a more comprehensive response, but yes-or-no or simple-choice questions may be helpful if the patient has trouble responding. Also be sure to ask if anything in a person’s health, medications, or lifestyle has changed since their last visit. You may want to get a detailed life and medical history as an ongoing part of older patients’ office visits and use each visit to add to and update information.
Here are some strategies for obtaining a thorough history:
• Gather preliminary data. If feasible, request previous medical records or ask the patient or a family member to complete forms and worksheets at home or online prior to the appointment. Try to structure questionnaires for easy reading by using large type (at least 14-point font) and providing enough space between items for thorough responses. Keep any questionnaires meant to be filled out in the waiting room as brief as possible.
• Elicit current concerns. Older patients tend to have multiple chronic conditions. You might start the session by asking your patient to talk about their main concern. For example, “What brings you in today?” or “What is bothering you the most?”
• Ask prompting questions. The main concern may not be the first one mentioned, especially if it is a sensitive topic. Asking, for example, “Is there anything else?”, which you may have to ask more than once, helps to get all of the patient’s concerns on the table at the beginning of the visit. If there are too many concerns to address in one visit, plan with the patient to address some now and others next time. Encourage the patient (and their caregivers) to bring a written list of concerns and questions to a follow-up appointment.
• Discuss medications. Older people often take many medications prescribed by several different doctors and some drug interactions can lead to major complications. Suggest that patients bring a list of all of their prescription medications, over-the-counter drugs, vitamins, and dietary supplements, including the dosage and frequency of each. Or suggest that they bring everything with them in a bag. Check to ensure the patient is using each medication as directed.
• Ask about family history. The family history not only indicates the patient’s likelihood of developing some diseases but also provides information about the health of relatives who care for the patient or who might do so in the future. Knowing the family structure will help you evaluate what support may be available from family members.
• Ask about functional status. The ability to perform basic activities of daily living (ADLs) reflects and affects a patient’s health. There are standardized ADL assessments that can be done quickly in the office. Understanding an older patient’s usual level of functioning and learning about any recent significant changes are fundamental to providing appropriate health care.
• Consider a patient’s life and social history. Ask about where they live, who else lives in the home or nearby, neighborhood safety, their driving status, and access to transportation. Determine eating habits, assess their mood, and ask about tobacco, drug, and alcohol use. Factor in typical daily activities and work, education, and financial situations. Understanding a person’s life and daily routine can help you to understand how your patient’s lifestyle might affect their health care and to devise realistic, appropriate interventions.
Discussing medical conditions and treatments
Approximately 85% of older adults have at least one chronic health condition, and 60% have at least two chronic conditions. Clinicians can play an important role in educating patients and families about chronic health conditions and can connect them with appropriate community resources and services.
Most older patients want to understand their medical conditions and learn how to manage them. Likewise, family members and other caregivers can benefit from having this information. Physicians typically underestimate how much patients want to know and overestimate how long they spend giving information to patients. Devoting more attention to educating patients and their caregivers can improve patients’ adherence to treatment, increase patients’ well-being, and save you time in the long run.
Clear explanations of diagnoses are critical. Uncertainty about a health problem can be upsetting, and when patients do not understand their medical conditions, they are less likely to follow their treatment plans. It is helpful to begin by finding out what the patient understands about their condition, what they think will happen, and how much more they want to know. Based on the patient’s responses, you can correct any misconceptions and provide appropriate information.
Treatment plans need to involve patients’ input and consent. Ask about their goals and preferences for care and focus on what matters most to them. Check in with your patient about feasibility and acceptability throughout the process, thinking in terms of joint problem-solving and collaborative care. This approach can increase the patient’s satisfaction while reducing demands on your time.
Treatment might involve lifestyle changes, such as a more nutritious diet and regular exercise, as well as medication. Tailor the plan to the patient’s situation and lifestyle and try to reduce disruption to their routine. Keep medication plans as simple and straightforward as possible, indicating the purpose of each medication and when it should be taken. Tell the patient what to expect from the treatment.
These tips may help discussions about medical conditions and treatment plans:
• A doctor’s advice generally receives the greatest credence, so the doctor should introduce treatment plans. Other medical team members can help build on the doctor’s original instructions.
• Let your patients know that you welcome questions. Tell them how to follow up if they think of any additional questions later.
• Some patients won’t ask questions even if they want more information. Consider making information available even if it’s not explicitly requested.
• Offer information through more than one channel. In addition to talking with the patient, you can use fact sheets, drawings, models, or videos. In many cases, referrals to websites and support groups can be helpful.
• Encourage the patient or caregiver to take notes. It’s helpful to offer a pad and pencil. Active involvement in recording information may help your patient better retain information and adhere to the treatment plan.
• Repeat key points about the health problem and treatment plan at every office visit, providing oral and written instructions, and check that the patient and their caregiver understand the information.
• Provide encouragement and continued reinforcement for treatment or necessary lifestyle changes. Call attention to the patient’s strengths and offer ideas for improvement.
• Make it clear that a referral to another doctor, if needed, does not mean you are abandoning the patient.
Confusion and cognitive problems
A patient may still seem confused despite your best efforts to communicate clearly. In those instances, work to:
• Support and reassure the patient, acknowledging when responses are correct or understood.
• Make it clear that the conversation is not a “test” but rather a search for information to help the patient.
• Consider having someone from your staff call the patient to follow up on instructions.
Cognitive impairment, however, is more than general confusion or normal cognitive aging. If you observe changes in an older patient’s cognition or memory, follow up with screening and diagnostic testing, as appropriate.
There are a variety of possible causes of cognitive problems, such as side effects from medications, metabolic and/or endocrine changes, delirium, or untreated depression. Some of these causes can be temporary and reversed with proper treatment. Other causes of cognitive problems, such as Alzheimer’s disease, are chronic conditions but may be treated with medications or nondrug therapies. Having an accurate diagnosis also can help families wanting to improve the person’s quality of life and better prepare for the future.
Read more about Assessing Cognitive Impairment in Older Patients and Caring for Older Patients With Cognitive Impairment.
Sensitive topics
Caring for an older patient requires discussing sensitive topics related to safety, independence, and health. Older patients may be hesitant to bring up certain problems and other concerns such as:
• Advance care planning
• Driving
• Elder abuse
• End of life
• Health care costs
• Long-term care
• Mental health issues, such as depression
• Sexuality and sexual health
• Social isolation and loneliness
• Substance use/misuse, including alcohol
• Urinary incontinence
There are techniques for broaching sensitive subjects that can help you successfully start the conversation. Try to take a universal, nonthreatening approach that frames the subject as a common concern of many older patients (such as, “Many people experience …” or “Some people taking this medication have trouble with…”). You can also share anecdotes about patients in similar circumstances, though always clearly maintaining patient confidentiality, to ease your patient into the discussion.
Some patients will still avoid issues that they think are inappropriate to discuss with clinicians. One way to overcome this hesitation is to keep informative brochures and materials readily available in the exam room and waiting areas.
You may also be interested in
• Exploring healthy aging and dementia resources for health care professionals
• Finding Alzheimer’s and related dementias resources for professionals
• Learning about providing care to a diverse older adult population
This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.
Content reviewed: January 25, 2023
Liz RegaliaUpdated on: February 7, 2024
Clutter can creep up on any of us during a busy week. But for seniors, physical and cognitive changes can make daily house cleaning and organizing tasks hard to keep up with despite having time to devote to them.
“With aging, there is an increased likelihood of having more mobility problems such as arthritis, pain and also vision issues,” says Claudia Wong, a board certified family nurse practitioner based in Santa Monica, California. “This makes it harder to do things such as kneel down and scrub a floor or climb up to the top shelf to organize items. They are also quicker to become fatigued.”
Whether you’re focused on spring cleaning or have noticed that your senior is struggling to keep up with their house cleaning and organization, here’s how experts say you can help seniors keep their home neat and tidy.
How to declutter a senior’s space before a house cleaning
Safety is always the first concern when it comes to keeping a clean home for seniors. A messy household can cause tripping hazards, which could lead to medical problems, emphasizes Wong. So, step number one? Declutter.
“One of the hardest things to do as we get older is to part with things we think we need to keep,” says Ann Kriebel-Gasparro, who holds her doctor of nursing practice and is a family and gerontological nurse practitioner who provides in-home health care for elderly patients.
Here’s where to start to help seniors declutter:
Get rid of hazards
Items that can trip seniors up include stacks of newspapers, loose cords and unsecured rugs, and these are some of the first things that need to go or be addressed, says Wong.
Professional organizer and family caregiver Carrie Kauffman recommends placing cord organizers beneath all electronics and lamps to keep them contained.
She also stresses the importance of having slip-resistant pads underneath all rugs. That said, if a rug is truly a tripping hazard, you need to remove it and tell them why, she notes.
Dispose of expired food in the fridge and pantry
When Kauffman visits her aging in-laws, she makes it a point to check the dates on items in the fridge, as well as for freezer burn on items in the freezer. Kauffman recommends doing this with your loved ones so they know what they are losing, especially if your older loved ones like shopping in bulk.
“I like to remind them: ‘It’s not a sale if you buy it, and it goes to waste,’” she says. Ditching expired goods not only ensures they don’t get sick from eating it, but makes the fridge, freezer and pantry easier to clean.
“To really help seniors downsize, give them a reason why someone else needs it instead.”
— Carrie Kauffman, professional organizer and family caregiver
Donate items that are not being used
To help seniors feel comfortable parting with extraneous items around the house, Kauffman recommends not speaking in terms of “throwing out” things.
“To really help seniors downsize, give them a reason why someone else needs it instead,” she explains. She suggests choosing a place to donate items that has a personal connection to them. “Whether it’s the veteran charity, a children’s hospital or the church they attend, it’s easier to part with things when we care about who is receiving them.”
Give old rooms a new purpose
As immediate family members move out and start families of their own, older adults can be left with spare rooms. “When there is no purpose for a space, it just becomes a place for things to go,” says Tanisha Lyons-Porter, a professional organizer and owner of Natural Born Organizers.
To prevent clutter from gathering in vacant corners of the house, Lyons-Porter recommends coming up with new uses for old rooms. “Sit down and dream with them about what they wish they had,” she explains. “What activity would they like to have more space to do? It could be as simple as someone who loves plants turning a spare room into a sunroom full of plants. Then, suddenly, that room has a purpose other than collecting clutter.”
Designate set days for certain cleaning tasks
“We find routines and schedules incredibly important in all aspects of caregiving life,” says caregiver Danielle DiBlasi, who has been caring for her father full-time for over four years. “Doing these things on set days helps him remember when he needs to do things and provide a general upkeep of his area so we don’t have to do everything on one day.”
If a senior loved one lives alone, you can still adopt this tip by creating a daily cleaning schedule and putting it on the fridge.
Hire a monthly cleaning service
Deep cleaning tasks are often the ones that require more physical effort and energy. As a caregiver, DiBlasi ensures these still get done without relying on her father or needing to do them on her own by hiring a housekeeper to come to her home once a month to do a deep clean of her father’s room and bathroom.
How to help seniors get organized
With less clutter and a focus on items and areas of the house that get the most use, bringing order becomes far easier. Here are simple ways caregivers can help seniors get — and stay — organized.
Repair anything that is broken
Whether it’s a loose cabinet hinge or a leaky dishwasher, fixing things that are no longer functioning properly is the number one place to start to help seniors get organized, according to Porter-Lyons.
To help seniors stay on top of addressing repairs, Porter-Lyons suggests printing a list of plumbers, carpenters and other maintenance workers and posting it in plain sight so it’s easily accessible. That way if something breaks, repairs are not put off.
“What activity would they like to have more space to do? Someone who loves plants may want to turn a spare room into a sunroom full of plants. Then, suddenly, that room has a purpose other than collecting clutter.”
—Tanisha Lyons-Porter, owner of Natural Born Organizers
Store medications by user, dose and schedule
When it comes to organizing medications for seniors, Kauffman encourages people to forgo the medicine cabinet and embrace labels and clear bins. “I label clear bins separately by name,” she says in regards to her mother-in-law and father-in-law who live together. “We also label the top of each medication.”
For example, one label may read: “Take at 3 a.m. daily.” Group medications by schedule, keeping daily in the front of the bin, weekly behind it and so on. That way, seniors can see at a glance every morning what they need to take.
Prioritize everyday items
To help seniors get organized, Porter-Lyons recommends caregivers start by asking this question: What can’t you get through the day without looking for?
“Everything else needs to be removed to simplify and keep life easier to maintain,” she says. This should be done in every room of the house. For example, move only the clothes they wear most often to the front of the closet and only the ingredients they need to make a healthy meal to the counter.
Be sure essential items are visible
If the person you are caring for has memory issues, keeping essentials easily accessible is even more important, stresses DiBlasi. “If a room is cluttered or items are not always found in the same reliable spot, seniors with memory issues will have a hard time finding necessary items, which will cause them stress,” says DiBlasi.
In her experience, these are the top items to keep visible:
- Cell phone. Seniors need to always be able to call someone if they need assistance.
- Cell phone chargers. “We keep multiple chargers around the house so he can charge it at any time depending on which room he’s in,” says DiBlasi.
- A clock with the day of the week on it. Keeping track of days and time can get confusing for seniors so keeping one of these in the bedroom helps.
- TV remote control. “We have a table next to my dad’s armchair where we always keep this so he doesn’t lose it,” says DiBlasi.
Label pantry and laundry room items
Noticing her aging loved ones’ vision becoming more compromised, Kauffman took time to label everything in their home — from salt and sugar, to bleach and laundry detergent. Then, she placed items that could get mixed up far apart from each other.
“We added bold labels to be sure they can see the difference,” Kauffman says.
Streamline linen and bedroom closets
You might clear out items that seniors aren’t using on a weekly basis. This not only cuts down on the amount of laundry that will need to be done but also ensures it can’t pile up. “Minimalism is the key,” says Kauffman.
For older adults who can no longer do all the chores around the house and cannot downsize to a senior assisted living facility, caregivers should look for a reputable housekeeping service.
—Ann Kriebel-Gasparro, a family and gerontological nurse practitioner
Create a portable mail file
From Medicare to supplemental insurance and healthcare notices, seniors get a lot of important information through the mail. Kauffman suggests creating a folder or file for every senior in the home to store all the mail that comes with their name on it. This ensures important documents don’t get lost, and makes it easier for caregivers to be sure no important correspondence is missed since they can easily check the file when visiting.
How to know when to help your senior loved one with house cleaning and organization
If you’re still unsure if it’s time to step in and help an older loved one with tidying up or decluttering, consider the following red flags shared by DiBlasi:
- They wear the same outfit multiple days in a row.
- Their hygiene is noticeably in need of attention.
- They are telling you they can’t find important items or you notice they are regularly missing must-haves like glasses, hearing aids, etc.
- They are missing trash day, and trash is accumulating at the house.
- They are not opening their mail and may have overdue bills.
- Their lawn is not cared for as well as it once was.
If your loved one is in need of help, it can be challenging to insert yourself. “I recommend having a conversation with them about how they think things are going and asking them how you could best support them,” says DiBlasi.
Start by trying the steps above. “If things don’t change for the better, you will need to be more proactive about providing assistance for them.”
Here a few ways to provide extra assistance:
Hire a regular housekeeping service
For older adults who can no longer do all the chores around the house and cannot downsize to a senior assisted living facility, caregivers should look for a reputable housekeeping service, says Kriebel-Gasparro. This will keep clutter at bay and ensure the most frequented parts of the house are being cleaned regularly.
Create a network of support
Form a plan with siblings or other caregivers to create a team of people who understands the extra support needed for your aging loved one, says DiBlasi. Then, you can delegate tasks.
Set up a grocery or meal delivery service
If your aging loved one is no longer able to get out to the store on a weekly basis and has a habit of letting bulk food buys go to waste, consider ordering the foods they eat on a regular basis from their favorite grocer or consider meal delivery services.
What to keep in mind when helping out with a senior’s house cleaning
The experts we spoke with agree that adopting a minimalist living approach is best for helping seniors keep their home clean and organized. The first best step: Get rid of hazardous and unneeded items. Then, focus on creating organizational systems. Both moves will result in a happier, healthier household.
Emergency kits usually include standard supplies like non-perishable food, drinking water, batteries and first aid equipment. But, if you have elderly or disabled relative living with you or nearby, there are some additional considerations to make when it comes to emergency preparedness for senior citizens.
Every area of the world is prone to certain dangerous events. Hurricanes, tornadoes, wildfires, earthquakes, landslides, floods and winter storms are real threats for millions of people each year. Planning and preparing for the possibility of severe weather or a natural disaster is crucial for safety and survival.
What to Include in a Senior Emergency Kit
1. Mobility Aids
If your elder has limited mobility or is bedbound or wheelchair bound, make detailed plans for how they will get around and evacuate their home if necessary. For example, if your parent uses a motorized wheelchair to get around, be sure to have a manual wheelchair on hand as a backup.
2. Durable Medical Equipment
Most emergency shelters do not have durable medical equipment (DME) available on site, so seniors must bring their own. This includes therapeutic oxygen equipment, mobility aids, blood sugar monitors, CPAP devices, specialized cushions to prevent skin breakdown and any other portable DME your loved one requires to maintain their health.
3. Visual Aids
For a loved one who is blind or visually impaired, keep an extra cane by their bed and attach a whistle to it. Remind them to exercise caution when moving during or immediately after an emergency, as items in the home may have shifted and paths may have become obstructed. Be sure to include an extra pair of glasses or other necessary visual aids in your loved one’s emergency kit.
4. Personal Care Products and Sanitation Supplies
Seniors often require specific supplies to ensure their personal hygiene and comfort. Stocking up on necessary items, such as incontinence supplies (e.g., adult briefs, pads, wet wipes, barrier creams, catheter and ostomy supplies), bathing products, latex gloves, toilet paper and commode liners, will help ensure their fundamental daily routine and quality of care change as little as possible during and after an emergency situation. Don’t forget supplies like face masks, garbage bags, paper towels, disinfectant spray or wipes, hand sanitizer, etc.
5. Hearing Aids
Individuals who are hearing impaired should keep extra batteries for hearing aids with their emergency supplies. When not in use, store hearing aids in a container in a designated space, such as the senior’s nightstand, so they can be located quickly in the event of an emergency.
6. ID, Legal and Health Information
Keep copies of important identification and health documents on hand in an emergency folder for yourself and your care recipient. Bringing your driver’s license or ID card and insurance cards is ideal, but copies are better than nothing. Other important papers to include in this file are copies of power of attorney (POA) documents, advance directives and a complete medication list. If you must evacuate, bringing copies of the deed or lease to one’s home, insurance policies and similar papers may be a good idea as well.
7. Prescription Medications
Talk to your loved one’s doctor about obtaining an extra week’s supply of all their prescription medications. This will help your loved one stick to their regimen despite inclement weather and closed or inaccessible pharmacies. Just keep in mind that prescription and over-the-counter medications do have shelf lives. Dispose of any expired medications in emergency kits accordingly.
8. First Aid Kit
Include a complete first aid kit and manual in your emergency supplies bag.
9. A Communication Plan
Your family and friends may not be together when disaster strikes, so make a plan for how you will contact one another or determine a safe place where you all can meet if traveling is feasible. Keep in mind that roads may be unsafe and internet and phone lines may be down for some time, depending on the situation.
Make a list of important phone numbers for family, friends, local shelters and aid organizations, and your loved one’s other care team members to include in your emergency file.
10. An Emergency Care Plan
If a senior receives in-home care services or resides at a long-term care facility, be sure to ask their care providers about their protocol for emergency situations. For example, find out up to what point home health aides will still come to your loved one’s home to provide care or when, where and how your loved one’s senior living facility evacuates residents. Don’t forget to create backup plans to help you pivot quickly in changing circumstances.
Creating an Emergency Plan Helps Keep You Safe and Calm
If your aging relative has Alzheimer’s or another form of dementia, know that even seniors who are cognitively impaired have an innate understanding that something is wrong in emergency situations. Explain what is happening in easy-to-understand terms, but don’t expect them to remember specific details. Validate their concerns but try to keep them as calm as possible. Provide clear direction without being condescending or losing patience.
Creating a comprehensive emergency plan and disaster supplies kit is crucial for ensuring you and your family are well prepared for potentially dangerous situations. Not only do these things help you practically and logistically, but they also help you feel more confident and therefore calmer.
For more tips on how to prepare for common emergencies and types of natural disasters that are specific to your area, visit the Red Cross website.